Richard Underwood 1000m row
1,000m
Meters
6:16.2
Time
3:08.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 135 |
November 22, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 22 | 111 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 23 | 115 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 23 | 115 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 23 | 112 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 22 | 109 |
| 1:19.0 | 1,000m | 3:17.5 | 45 | 456 | 23 | 107 |
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Workout Graph
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