Richard Underwood 30:04 row
6,045m
Meters
30:04.5
Time
2:29.2
Pace
330
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
December 19, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,045m | 2:29.2 | 105 | 662 | 25 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 138 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 141 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 139 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 117 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 120 |
| 30:04.5 | 1,004m | 2:31.6 | 100 | 645 | 25 | 145 |
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Workout Graph
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