Richard Underwood 1000m row
1,000m
Meters
6:11.5
Time
3:05.7
Pace
50
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 137 |
December 20, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 23 | 117 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 24 | 118 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 23 | 120 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 23 | 118 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 23 | 117 |
| 1:16.3 | 1,000m | 3:10.7 | 50 | 473 | 23 | 112 |
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Workout Graph
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