Richard Underwood 40:04 row
8,014
Meters
40:04.5
Time
2:30.0
Pace
435
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 139 |
December 20, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,014 | 2:30.0 | 104 | 656 | 435 | 25 | 129 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 135 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 118 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 141 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 115 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 123 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 117 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 138 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 138 |
| 40:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 138 |
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Workout Graph
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