Richard Underwood 1000m row
1,000m
Meters
6:13.0
Time
3:06.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 121 |
January 10, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 22 | 120 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 22 | 122 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 23 | 124 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 24 | 120 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 23 | 119 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 23 | 117 |
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Workout Graph
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