Richard Underwood 40:43 BikeErg
16,353
Meters
40:43.6
Time
2:29.4
Pace
445
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 52 |
| Power/kg | 1.25 |
| Drag Factor | 152 |
January 13, 2021 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:43.6 | 16,353 | 2:29.4 | 105 | 661 | 445 | 52 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 617 | 51 | 50 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 53 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 52 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 53 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 54 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 54 |
| 35:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 51 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 55 |
| 40:43.6 | 254 | 2:51.6 | 69 | 538 | 6 | 45 |