Richard Underwood 1000m row
1,000m
Meters
6:28.0
Time
3:14.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 99 |
February 13, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 23 | 113 |
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 22 | 111 |
| 1:18.7 | 400m | 3:16.7 | 46 | 458 | 23 | 113 |
| 1:16.7 | 600m | 3:11.7 | 50 | 470 | 23 | 116 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 24 | 117 |
| 1:16.4 | 1,000m | 3:11.0 | 50 | 472 | 24 | 112 |
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Workout Graph
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