Richard Underwood 6x1000m/3:00r row
6,000m
Meters
28:47.2
Time
2:23.9
Pace
335
Calories
152
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 46:47.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 99 |
February 13, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.2 | 6,000m | 2:23.9 | 117 | 703 | 27 | 152 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 149 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 152 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 154 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 149 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 | 153 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 | 159 |
| r2,514m |
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Workout Graph
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