Richard Underwood 1000m row
1,000
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 116 |
February 21, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.7 | 1,000 | 3:10.3 | 51 | 474 | 50 | 22 | 109 |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 10 | 22 | 108 |
| 1:15.0 | 400 | 3:07.5 | 53 | 482 | 10 | 23 | 110 |
| 1:16.5 | 600 | 3:11.2 | 50 | 472 | 10 | 23 | 109 |
| 1:16.0 | 800 | 3:10.0 | 51 | 475 | 10 | 23 | 109 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 482 | 10 | 23 | 110 |
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Workout Graph
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