Richard Underwood 8:56 row
1,524m
Meters
8:56.1
Time
2:55.8
Pace
77
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 117 |
February 21, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 1,524m | 2:55.8 | 64 | 521 | 23 | 119 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 122 |
| 8:56.1 | 661m | 2:58.5 | 61 | 511 | 23 | 116 |
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