Richard Underwood 8x500m/3:00r row
4,000m
Meters
19:14.1
Time
2:24.2
Pace
226
Calories
144
Heart Rate
| Rest Distance | 3,524m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 43:14.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
February 21, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 4,000m | 2:24.2 | 117 | 701 | 25 | 144 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 145 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 141 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 141 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 21 | 136 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 148 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 145 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 151 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 149 |
| r3,524m |
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Workout Graph
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