Richard Underwood 1000m row
1,000m
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
February 23, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 23 | 116 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 23 | 122 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 24 | 118 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 24 | 115 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 24 | 113 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 23 | 113 |
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Workout Graph
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