Richard Underwood 8x500m/3:00r row
4,000m
Meters
18:31.0
Time
2:18.8
Pace
227
Calories
144
Heart Rate
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 42:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 124 |
March 09, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 26 | 144 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 140 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 141 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 143 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 138 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 143 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 151 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 152 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 151 |
| r3,519m |
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Workout Graph
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