Richard Underwood 1000m row
1,000m
Meters
6:19.6
Time
3:09.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 117 |
March 31, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 22 | 106 |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 22 | 105 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 23 | 105 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 23 | 106 |
| 1:16.1 | 800m | 3:10.2 | 51 | 474 | 23 | 105 |
| 1:13.4 | 1,000m | 3:03.5 | 57 | 494 | 24 | 110 |
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Workout Graph
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