Richard Underwood 10x500m/3:00r row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
283
Calories
142
Heart Rate
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 53:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
March 31, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 25 | 142 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 140 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 140 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 140 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 144 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 140 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 143 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 142 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 145 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 143 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 146 |
| r4,517m |
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Workout Graph
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