Richard Underwood 1000m row
1,000m
Meters
6:11.1
Time
3:05.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 122 |
April 03, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 22 | 116 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 22 | 117 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 23 | 116 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 23 | 113 |
| 1:11.5 | 800m | 2:58.7 | 61 | 510 | 23 | 120 |
| 1:15.8 | 1,000m | 3:09.5 | 51 | 477 | 22 | 114 |
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Workout Graph
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