Richard Underwood 1000m row
1,000m
Meters
6:17.1
Time
3:08.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 121 |
April 15, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 22 | 118 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 22 | 116 |
| 1:15.8 | 400m | 3:09.5 | 51 | 477 | 23 | 119 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 23 | 122 |
| 1:13.1 | 800m | 3:02.7 | 57 | 497 | 24 | 118 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 23 | 116 |
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Workout Graph
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