Richard Underwood 1000m row
1,000m
Meters
6:30.3
Time
3:15.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 120 |
April 19, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 22 | 110 |
| 1:19.0 | 200m | 3:17.5 | 45 | 456 | 22 | 115 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 23 | 112 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 23 | 109 |
| 1:18.3 | 800m | 3:15.7 | 47 | 460 | 22 | 109 |
| 1:18.5 | 1,000m | 3:16.2 | 46 | 459 | 22 | 108 |
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Workout Graph
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