Richard Underwood 1:00:09 row
12,189m
Meters
1:00:09.7
Time
2:28.0
Pace
668
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
April 19, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 12,189m | 2:28.0 | 108 | 671 | 25 | 116 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 123 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 103 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 100 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 105 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 110 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 111 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 113 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 117 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 113 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 115 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 119 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 140 |
| 1:00:09.7 | 4m | 20:12.5 | 0 | 300 | 140 |
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Workout Graph
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