Richard Underwood 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 120 |
April 26, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 22 | 106 |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 23 | 107 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 22 | 107 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 23 | 107 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 22 | 107 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 22 | 106 |
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Workout Graph
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