Richard Underwood 6x1000m/3:00r row
6,000m
Meters
28:16.9
Time
2:21.4
Pace
340
Calories
147
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 46:16.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
April 27, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.9 | 6,000m | 2:21.4 | 124 | 725 | 25 | 147 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 142 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 | 143 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 149 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 149 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | 150 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 150 |
| r2,409m |
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Workout Graph
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