Richard Underwood 1000m row
1,000m
Meters
6:23.7
Time
3:11.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 116 |
May 11, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 22 | 108 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 22 | 114 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 23 | 111 |
| 1:18.7 | 600m | 3:16.7 | 46 | 458 | 21 | 107 |
| 1:17.7 | 800m | 3:14.2 | 48 | 464 | 22 | 105 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 23 | 104 |
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Workout Graph
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