Richard Underwood 10x500m/3:00r row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
286
Calories
140
Heart Rate
| Rest Distance | 4,186m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 53:02.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
May 19, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 25 | 140 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 136 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 137 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 142 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 141 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 138 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 144 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 145 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 142 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 142 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 140 |
| r4,186m |
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Workout Graph
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