Richard Underwood 1000m row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 116 |
May 22, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 21 | 108 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 21 | 111 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 22 | 110 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 22 | 109 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 22 | 107 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 23 | 106 |
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Workout Graph
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