Richard Underwood 3000m row
3,000m
Meters
14:49.8
Time
2:28.3
Pace
164
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 123 |
June 20, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 25 | 143 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 24 | 140 |
| 2:58.3 | 1,200m | 2:28.5 | 107 | 667 | 25 | 141 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 25 | 143 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 25 | 144 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 25 | 147 |
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Workout Graph
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