Richard Underwood 3000m row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
165
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 20, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 24 | 135 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 24 | 132 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 24 | 132 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 24 | 134 |
| 2:55.4 | 2,400m | 2:26.1 | 112 | 685 | 24 | 136 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 25 | 142 |
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Workout Graph
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