Richard Underwood 45:00 row
8,877m
Meters
45:00.0
Time
2:32.0
Pace
482
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
June 24, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,877m | 2:32.0 | 100 | 642 | 24 | 133 |
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 23 | 127 |
| 18:00.0 | 1,796m | 2:30.3 | 103 | 654 | 24 | 129 |
| 27:00.0 | 1,776m | 2:32.0 | 100 | 642 | 24 | 130 |
| 36:00.0 | 1,786m | 2:31.1 | 101 | 648 | 24 | 136 |
| 45:00.0 | 1,799m | 2:30.0 | 104 | 656 | 24 | 146 |
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Workout Graph
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