Richard Underwood 1:11:14 BikeErg
30,008m
Meters
1:11:14.7
Time
2:22.4
Pace
845
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Power/kg | 1.43 |
| Drag Factor | 111 |
August 10, 2021 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:14.7 | 30,008m | 2:22.4 | 121 | 716 | 61 |
| 10:00.0 | 4,247m | 2:21.2 | 124 | 727 | 61 |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 64 |
| 30:00.0 | 4,260m | 2:20.8 | 125 | 731 | 62 |
| 40:00.0 | 4,284m | 2:20.0 | 127 | 738 | 62 |
| 50:00.0 | 4,138m | 2:24.9 | 115 | 695 | 60 |
| 1:00:00.0 | 4,053m | 2:28.0 | 108 | 671 | 59 |
| 1:10:00.0 | 4,121m | 2:25.5 | 113 | 690 | 60 |
| 1:11:14.7 | 474m | 2:37.5 | 89 | 607 | 55 |