Richard Underwood 40:09 BikeErg
17,414
Meters
40:09.6
Time
2:18.3
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 62 |
| Power/kg | 1.57 |
| Drag Factor | 111 |
August 12, 2021 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.6 | 17,414 | 2:18.3 | 132 | 754 | 501 | 62 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 60 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 66 |
| 15:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 65 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 65 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 64 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 62 |
| 35:00.0 | 2,108 | 2:22.3 | 121 | 717 | 59 | 61 |
| 40:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 60 |
| 40:09.6 | 51 | 3:08.2 | 52 | 480 | 1 | 44 |