Richard Underwood 8x500m/3:00r row
4,000m
Meters
18:09.4
Time
2:16.1
Pace
230
Calories
148
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 42:09.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 126 |
August 30, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 26 | 148 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 146 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 140 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 141 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 145 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 150 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 151 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 152 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 156 |
| r3,373m |
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Workout Graph
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