Richard Underwood 6x750m/3:00r row
4,500m
Meters
21:31.7
Time
2:23.5
Pace
252
Calories
136
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 39:31.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 125 |
September 05, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,500m | 2:23.5 | 118 | 707 | 25 | 136 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 134 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 24 | 132 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | 137 |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 25 | 137 |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 25 | 135 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 26 | 143 |
| r2,524m |
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Workout Graph
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