Richard Underwood 8x500m/3:00r row
4,000m
Meters
18:49.3
Time
2:21.1
Pace
225
Calories
139
Heart Rate
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 42:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 122 |
September 11, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 25 | 139 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 130 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 138 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 137 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 137 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 143 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 145 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 143 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 138 |
| r3,150m |
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Workout Graph
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