Richard Underwood 1000m row
1,000m
Meters
6:30.0
Time
3:15.0
Pace
50
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 123 |
September 20, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 22 | 115 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 21 | 116 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 22 | 117 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 21 | 116 |
| 1:17.7 | 800m | 3:14.2 | 48 | 464 | 22 | 114 |
| 1:17.9 | 1,000m | 3:14.7 | 47 | 463 | 22 | 113 |
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Workout Graph
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