Richard Underwood 56:59 row
11,062m
Meters
56:59.4
Time
2:34.5
Pace
589
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 126 |
October 24, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.4 | 11,062m | 2:34.5 | 95 | 626 | 23 | 128 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 120 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 127 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 131 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 131 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 132 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 126 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 128 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 129 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 130 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 127 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 126 |
| 56:59.0 | 372m | 2:39.9 | 86 | 594 | 23 | 129 |
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