Richard Underwood 45:00 row
8,102m
Meters
45:00.0
Time
2:46.6
Pace
428
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 128 |
November 06, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,102m | 2:46.6 | 76 | 560 | 22 | 132 |
| 9:00.0 | 1,695m | 2:39.2 | 87 | 598 | 23 | 125 |
| 18:00.0 | 1,689m | 2:39.8 | 86 | 594 | 23 | 127 |
| 27:00.0 | 1,575m | 2:51.4 | 69 | 539 | 22 | 129 |
| 36:00.0 | 1,391m | 3:14.1 | 48 | 464 | 19 | 133 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 24 | 148 |
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Workout Graph
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