Richard Underwood 1000m row
1,000
Meters
6:30.7
Time
3:15.3
Pace
50
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 124 |
November 15, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.7 | 1,000 | 3:15.3 | 47 | 461 | 50 | 21 | 108 |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 10 | 21 | 110 |
| 1:16.7 | 400 | 3:11.7 | 50 | 470 | 10 | 22 | 111 |
| 1:14.7 | 600 | 3:06.7 | 54 | 484 | 10 | 22 | 110 |
| 1:19.8 | 800 | 3:19.5 | 44 | 451 | 10 | 21 | 107 |
| 1:20.5 | 1,000 | 3:21.2 | 43 | 447 | 10 | 20 | 105 |
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Workout Graph
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