Richard Underwood 55:01 row
10,434m
Meters
55:01.5
Time
2:38.2
Pace
549
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
November 15, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.5 | 10,434m | 2:38.2 | 88 | 604 | 23 | 124 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 117 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 112 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 123 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 124 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 126 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 122 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 127 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 127 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 127 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 125 |
| 55:01.0 | 924m | 2:42.8 | 81 | 578 | 23 | 129 |
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Workout Graph
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