Richard Underwood 8x3:00/3:00r row
4,999m
Meters
24:00.0
Time
2:24.0
Pace
277
Calories
134
Heart Rate
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
November 21, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,999m | 2:24.0 | 117 | 703 | 25 | 134 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 129 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 133 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 133 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 135 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 136 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 136 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 136 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 134 |
| r3,167m |
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Workout Graph
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