Richard Underwood 5000m row
5,000m
Meters
28:04.8
Time
2:48.4
Pace
255
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 101 |
December 05, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 5,000m | 2:48.4 | 73 | 551 | 23 | 130 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 23 | 126 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 22 | 129 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 23 | 129 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 24 | 134 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 23 | 134 |
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Workout Graph
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