Richard Underwood 1000m row
1,000m
Meters
6:24.3
Time
3:12.1
Pace
50
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 103 |
December 18, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 | 115 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 21 | 113 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 22 | 114 |
| 1:14.9 | 600m | 3:07.2 | 53 | 483 | 22 | 115 |
| 1:15.7 | 800m | 3:09.2 | 52 | 477 | 22 | 117 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 22 | 117 |
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Workout Graph
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