Richard Underwood 57:40 row
10,019m
Meters
57:40.8
Time
2:52.7
Pace
511
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 103 |
December 18, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.8 | 10,019m | 2:52.7 | 68 | 533 | 23 | 124 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 119 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 123 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 119 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 122 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 127 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 115 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 129 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 131 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 121 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 134 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 124 |
| 57:40.0 | 434m | 3:04.3 | 56 | 492 | 22 | 123 |
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