Richard Underwood 45:06 row
7,902m
Meters
45:06.5
Time
2:51.2
Pace
400
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
December 20, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,902m | 2:51.2 | 70 | 539 | 23 | 120 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 116 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 113 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 119 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 119 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 117 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 121 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 119 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 125 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 124 |
| 45:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 125 |
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Workout Graph
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