Richard Underwood 8x500m/3:00r row
4,000m
Meters
19:33.9
Time
2:26.7
Pace
217
Calories
145
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 43:33.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 125 |
January 08, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,000m | 2:26.7 | 111 | 681 | 25 | 145 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | 137 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 141 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 141 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 145 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 149 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 145 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 151 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | 150 |
| r3,054m |
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Workout Graph
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