Richard Underwood 1000m row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 126 |
January 08, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | 130 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | 111 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 | 132 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 25 | 134 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 25 | 138 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 24 | 137 |
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Workout Graph
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