Richard Underwood 8x500m/3:00r row
4,000m
Meters
19:17.6
Time
2:24.7
Pace
221
Calories
140
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 43:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 129 |
January 13, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 24 | 140 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 142 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 142 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 140 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 141 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 142 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 141 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 139 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 139 |
| r3,119m |
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Workout Graph
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