Richard Underwood 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
January 13, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | 126 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 113 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 26 | 131 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 23 | 129 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 25 | 128 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.