Richard Underwood 56:44 BikeErg
23,512
Meters
56:44.4
Time
2:24.7
Pace
655
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 55 |
| Power/kg | 1.37 |
| Drag Factor | 143 |
January 15, 2022 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:44.4 | 23,512 | 2:24.7 | 115 | 696 | 655 | 55 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 49 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 55 |
| 15:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 55 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 59 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 56 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 59 |
| 35:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 56 |
| 40:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 54 |
| 45:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 56 |
| 50:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 55 |
| 55:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 56 |
| 56:44.4 | 632 | 2:45.1 | 78 | 567 | 16 | 50 |