Richard Underwood 1:00:57 row
11,027m
Meters
1:00:57.6
Time
2:45.8
Pace
566
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
January 17, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.6 | 11,027m | 2:45.8 | 77 | 564 | 22 | 120 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 113 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 119 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 113 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 123 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 129 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 127 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 123 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 120 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 122 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 122 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 119 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 120 |
| 1:00:57.6 | 155m | 3:05.8 | 55 | 487 | 21 | 118 |
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Workout Graph
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