Richard Underwood 1000m row
1,000m
Meters
6:30.0
Time
3:15.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 130 |
January 20, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 20 | 116 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 20 | 119 |
| 1:16.3 | 400m | 3:10.7 | 50 | 473 | 21 | 119 |
| 1:18.3 | 600m | 3:15.7 | 47 | 460 | 21 | 116 |
| 1:17.7 | 800m | 3:14.2 | 48 | 464 | 22 | 112 |
| 1:18.5 | 1,000m | 3:16.2 | 46 | 459 | 21 | 114 |
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Workout Graph
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