Richard Underwood 1000m row
1,000m
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
January 20, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | 138 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 23 | 128 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 23 | 139 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 | 141 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 25 | 141 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 23 | 141 |
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Workout Graph
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